Adjusting Biological Clock/調生理時鐘、時差

1. 該睡覺時別見光
   
2. 睡前三小時別吃東西
   
3. 睡前五小時可以做點運動
   
4. 睡醒後立刻見光、吃早餐
   
5. 每天固定時間起床

1. Turn off all lights when in bed.
   
2. Do not eat anything 3 hours before bed time.
   
3. Do some mild exercise 5 hours before bed time.
   
4. Expose to sun light and have breakfast right after getting out of the bed.
   
5. Get out of bed on time every morning.

從國興衛視：老師沒教的事看到的。 原理： 生理時鐘有兩個：

1. 腦
   
2. 腸胃

腦靠光線來調節，尤其是陽光；腸胃則是靠食物。不論是腦或腸胃，要是醒著都會把身體裡的其他器官叫醒。 Saw this on a Japanese TV program. Theory: There are two biological clocks:

1. Brain
   
2. Stomach

The brain is adjusted by the light, especially the sun light; the stomach by food. Either brain or stomach would wake up entire body if awake. Since June 8, 2010: